Calisthenics: Upper Body BLAST + FREE Workout Plan
Sculpt your upper body into SUPERHUMAN form with this bestselling book featuring 99 upper body calisthenics exercises with photo tutorials!
The #1 Upper Body Training Guide
This book is part of a calisthenics series covering upper body, lower body and core bodyweight exercises. In this edition you will BLAST your chest, arms, shoulders & back like a SPARTAN! Here's a peek inside:
Introduction to calisthenics
99 upper body calisthenics exercises with photo demonstrations
Expert advice on sets, reps & form
Nutrition tips to maximize your results
Progress from beginner > intermediate > advanced
99 Upper Body Exercises Demonstrated with Photos
We've packed a whopping 99 upper body calisthenics exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
Free Training Plan & More!
When you pick up this book you get our calisthenics bonus pack to help you on your journey. Here's what's inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time!
BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Train Like a Pro
This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and start building your dream body today!