When life feels overwhelming, like a storm you can't control, it's easy to lose sight of your inner calm.
Calming the Storm in Me
is a gentle guide to help you pause, breathe, and reconnect with yourself.
Inside, you'll find:
Grounding practices
to ease stress and anxiety
Simple reflections
for mindfulness and healing
Encouraging words
to remind you that you're not alone
Practical tools
for building peace and resilience
This book is not about quick fixes-it's about learning to ride the waves with presence and compassion. Whether you're starting your healing journey or simply searching for a moment of stillness, this book will be a steady companion along the way.
Written by a licensed psychologist and certified Specialist in Clinical and Assessment Psychology (PAP, 2024), this ebook combines compassionate reflections with evidence-based insights from clinical psychology, CBT, and informed care.
From this book:
"Many of us carry silent battles. We appear put together, yet inside we're overwhelmed, questioning, or utterly exhausted. We try to manage, perform, and please-until we burn out or break down.
This book is for anyone who's ever cried in silence, pushed through fear, or doubted their own voice. It's for those who are tired of just surviving and are ready to understand themselves more deeply-to finally name what's happening inside and begin the journey to peace. "