Change your Thoughts for True Self Healing
“
Change Your Mind and Your Life Will Follow
tells the truth and tells it well. I recommend it.”
—Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs
From Karen Casey, bestselling author of
Each Day a Renewed Beginning
and
Peace a Day at a Time
, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Better living takes healing words.
What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.
To heal a weary soul takes a healthy mind.
explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.
Inside, you’ll find simple steps on how to:
Quiet your mind and jump into true self healing
Let go of “ifs” and “hows” so you can love yourself first
Practice self forgiveness with honesty and freedom from past self-judgment
If you liked
Pause, Rest, Be
;
Unclutter Your Soul;
or
Love From The Inside Out
; you’ll love
.