Feel drained from saying yes too often? Struggle to speak up for yourself? Find difficulty in saying no?
This practical, easy-to-follow workbook will help you build stronger boundaries, communicate your needs clearly, and protect your time and energy without guilt.
Inside, you'll find:
✅ Reflective prompts to explore your current boundary patterns
✅ Real-life examples to help you spot unhealthy dynamics
✅ Simple tools to set and communicate your limits clearly
✅ Action steps to help you stick to your boundaries with confidence It's time to put yourself first in a healthy way.