A retired world class swimmer gives you an insider's secrets on competitive swimming.
Tips and techniques for better starts and turns
Detailed explanations of optimal form for all strokes and how to achieve it
Find your hidden strengths based on your body type and features
Race day nutrition, warm up, and general preparation
How to get goggles that fit perfectly and don't fall off or leak
Compensating for different pool sizes, types and temperatures
Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.