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Conquer Worry and Anxiety: The Secret to Mastering Your Mind
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Conquer Worry and Anxiety: The Secret to Mastering Your Mind in Franklin, TN
Current price: $7.99
Barnes and Noble
Conquer Worry and Anxiety: The Secret to Mastering Your Mind in Franklin, TN
Current price: $7.99
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Size: Paperback
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In
Conquer Worry and Anxiety
, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness
You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In
Conquer Worry and Anxiety
, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness
You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In
Conquer Worry and Anxiety
, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness
You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In
Conquer Worry and Anxiety
, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
25 simple and effective ways to calm anxiety
A plan for overcoming negative thoughts so you feel peaceful and present
Techniques and habits for stress management, relaxation, and wellness
You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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