Lucy relates her Italian family's experiences and traditions, especially those centered on food and the family dinner table. Her insight as an Italian-American helps us understand the true importance of genuine food culture. She takes a look at America, the most health conscious nation in the world, as it struggles to have a food culture, amidst a population with a love of fast food and convenience. Comparing it to the Italian food culture that, she knows and loves. She guides us through the decades and relates personal observations and experiences. Lucy encourages us to consider incorporating Italian food culture into our daily lives to bring about quality time around the table and a healthier lifestyle -- enjoying Convivio.