Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet
The Cooking Healthy book details
three diet plans
,
the Paleo Diet
Diabetic Recipes
, and
the Gluten Free diet
.
These three diets are a great means to help
lose weight
and
become healthier
while dealing with certain health conditions. They also help people with detrimental health conditions like
diabetes, gluten intolerance, and gluten allergies
. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns.
The Paleo Diet
section covers recipes just for the Paleo Diet. The Paleo Diet is
the diet our ancestors ate back during the Stone Age
. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the
absence of grains and legumes