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Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Barnes and Noble
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Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 in Franklin, TN
Current price: $22.95
Barnes and Noble
Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 in Franklin, TN
Current price: $22.95
Loading Inventory...
Size: OS
Welcome to your
Cool Connections Workbook
! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Cool Connections Workbook
! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Welcome to your
Cool Connections Workbook
! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Cool Connections Workbook
! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.
This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
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More About Barnes and Noble at CoolSprings Galleria
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Find Barnes and Noble at CoolSprings Galleria in Franklin, TN
Visit Barnes and Noble at CoolSprings Galleria in Franklin, TN