Dash Diet: Recipes and Beginner's Guide: The Best Dash Diet Recipes to lower Blood Pressure and to keep you Fit and Healthy!
These days, it is so important that you become conscious about your health and that you do everything you can to make sure that you just don't succumb to any illness-especially to the threat of heart ailments and strokes that claim the lives of many every day. In fact, around 600,000 people die from heart diseases each year and that's why it's essential for you to protect yourself. The question is how?
Well, good news! With "DASH Diet Recipes and Beginner's Guide: The Best DASH Diet Recipes to Lower Blood Pressure and keep you fit and healthy!" you'll get to understand why DASH Diet, a diet regimen developed by the US National Institute of Health is actually good for you and why it's said to lower blood pressure and help you lose weight. Aside from lowering blood pressure, you'll realize that the DASH diet ca protect you against other diseases, too. Not only will you learn about the basics of DASH Diet, you'll also be treated to a bevy of recipes that you can try to help you become more acquainted with the diet. Some of these recipes are:
Cheesy Mini Egg Omelets with Broccoli
The Very Best Granola
Jolly Veggie Wraps
Healthy Tuna Melt
Pita Pizza Surprise
Avocado and Orange Chicken
Fishy Breezy Tacos
Grilled Chicken with Honey and Almonds
Nacho Potatoes
Mini Zucchini Pizza
Spiced Yogurt Pumpkin Pie Mix
Frozen Yogurt and Strawberry Squares
Awesome Carrot Cookies
Fantastic Figs
and so much more!
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