Magnesium is a multi-talented mineral that supports many related aspects of health, including relaxation, quality sleep, learning and memory, cardiovascular health, bone health, and more. While magnesium can be naturally absorbed through your daily diet, up to 75% of adults in the Us do not get enough from the foods they eat. Supplementation can help maintain healthy levels.Magnesium glycinate, which combines the mineral magnesium with the amino acid glycine, is a highly bioavailable, gentle form of magnesium that offers powerful health benefits without the associated stomach upset or laxative effects of other forms, when taken as directed.Supplementing with Magnesium Glycinate may help to improve feelings of calm and relaxation, cognitive health and function, Vitamin D absorption, and help maintain normal health rhythm.