40 letters addressing topics such as anxiety, sadness, self-esteem, relationships, and more! Since we cannot get up and walk away from ourselves, it's important to be mindful of the accusing voices we hear daily throughout our thought process. Each letter normalizes the critical voices we may think to ourselves when facing challenging times, while still instilling hope, motivation, and faith. Do you want something that'll help you think and feel differently about yourself and your experiences when life becomes challenging? If so, this book is for you!