One illness. Fifteen tips.
Depression is a modern-day plague. It's an invisible, silent killer that slowly takes over your entire life and overwhelms you. Worse still, many don't realize they even have it. Depression can affect anyone, regardless of age, gender, or lifestyle. Its symptoms are broad and hard to spot, and they vary from person to person. It has a drastic impact on you, your friends and family, and society at large.
Globally, almost 300 million people suffer from depression, and we lose eight million lives to it every year. Suicides from depression is the 10th leading cause of death in the United States.
So how can you help someone suffering from depression? What can you do if you suffer from it yourself?
After reading
Depression! Let's Tackle It
, you'll know about the different types of Depression, how Depression can affect your life and health, how society itself contributes to this modern plague, and how Depression impacts those closest to you.
Retake control of your life with 15 proven ways to:
- Take action and overcome negative thoughts with mindset exercises
- Overhaul your behaviour and mindset to stay happier and healthier
- Rebuild your relationships with the people around you
- And more!
With quotes from famous figures and advice backed by science, you're sure to learn something to help you overcome your Depression. Many sufferers don't seek the help they need. Don't suffer any longer. So what are you waiting for?
Let's tackle it!