About the book
What if the cure for depression isn't in a pill bottle, but already inside you?
In 'Depression RX: No Pills Required,' educator and mental health survivor Tony Mitri delivers a bold, practical guide to overcoming depression without medication. Drawing from 23 years of teaching and firsthand battles with darkness, Tony exposes the hidden dangers of antidepressants and offers a 24-chapter roadmap to real recovery through self-awareness, daily action, and honest reflection.
This is not a memoir—it's a toolkit. With a year-long program, monthly progress checks, and over 80 introspective questions, this book challenges you to rewire your thinking and reclaim your life. Designed for those who feel stuck, numb, or misdiagnosed, this guide speaks with raw honesty, compassion, and hope.
If you've tried everything—and nothing helped—this book is for you.
No fluff. No false promises. Just truth, tools, and the chance to begin again.