"Take care of your body. It's the only place you have to live" - Jim Rohn.Are you confused by all the conflicting studies and advice on weight loss and health? Are you tired of dieting, getting off track and dieting again with no long-term results? Do you get easily discouraged by grueling workout routines recommended by experts?If so - you are not alone!In this no-nonsense guide I've shared my experience, easy to follow plan, tips, as well as really easy and quick recipes (satisfying and delicious - no cooking experience required!) Take it from a busy woman with a family of four, who found a way to manage stress of overeating and packing on unwanted pounds. Get back on track once and for all. I did it and so can you!Remember, it's not as much about how much you eat but what you eat! Join me on this exciting, life-changing journey Want to learn more? Just scroll to the top of the page and click the "Buy Now" button!