Home
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Barnes and Noble
Loading Inventory...
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk in Franklin, TN
Current price: $15.00
Barnes and Noble
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk in Franklin, TN
Current price: $15.00
Loading Inventory...
Size: Audiobook
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of
The Art of Simple Living
and
How to Let Things Go
.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In
Don’t Worry,
you will learn to:
Lesson #1:
stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4:
remove unnecessary things from your life and make your life absolutely simple;
Lesson #10:
stop seeking, stop rushing, stop obsessing;
Lesson #11:
interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14:
stop taking in too much information;
Lesson #19:
take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24:
act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
The Art of Simple Living
and
How to Let Things Go
.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In
Don’t Worry,
you will learn to:
Lesson #1:
stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4:
remove unnecessary things from your life and make your life absolutely simple;
Lesson #10:
stop seeking, stop rushing, stop obsessing;
Lesson #11:
interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14:
stop taking in too much information;
Lesson #19:
take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24:
act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of
The Art of Simple Living
and
How to Let Things Go
.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In
Don’t Worry,
you will learn to:
Lesson #1:
stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4:
remove unnecessary things from your life and make your life absolutely simple;
Lesson #10:
stop seeking, stop rushing, stop obsessing;
Lesson #11:
interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14:
stop taking in too much information;
Lesson #19:
take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24:
act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
The Art of Simple Living
and
How to Let Things Go
.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In
Don’t Worry,
you will learn to:
Lesson #1:
stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4:
remove unnecessary things from your life and make your life absolutely simple;
Lesson #10:
stop seeking, stop rushing, stop obsessing;
Lesson #11:
interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14:
stop taking in too much information;
Lesson #19:
take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24:
act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
