- Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.
- The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.
- Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.
Practical Tips:
Set an intention to remember your
dreams
.
Do it everyday.
Do it first thing after you wake up.
For better results, wake up 3 hours earlier and go back to sleep.
Don't try to write everything down.
Use a pen that is a pleasure to write with.
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