Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully and lovingly considered in this book.
Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google.
Coach, mentor, podcaster, author and public speaker Sarah gently tells us we don't have to hit a big 'rock bottom' to have a reason to change our drinking habits. This book is part memoir, part self-help guide and packed full of wisdom and insights in bite-size chapters.
Sarah thought that if she stopped drinking, she'd be lonely, miserable and boring - she had no idea how she'd relax, have fun or maintain her friendships without the aid of a glass of wine. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you.
"A definitive guide to mind, body and soul recovery"
William Porter, author of
Alcohol Explained
"Get this book, it might just save your life"
Andy Ramage, author of
The 28 Day Alcohol Free Challenge
and
Let's Do This