THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.
The Dumbbell Workout Handbook: Strength & Power
combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power, and burn fat while transforming your total body conditioning.
features:
Over 100 dumbbell workout plans
designed to fit any program
Progression-focused programming
for guaranteed results
Workouts to skyrocket your strength and maximize your power
Nutritional and recovery tips
to keep you at peak performance
Intense power super sets
for an extra challenge that will push your limits
Programs for endurance athletes
utilizing dumbbells to enhance stamina and strength
Not for the faint-hearted or weak-willed, these workout plans are challenging and deliver superior results.
Mike Volkmar, renowned fitness expert with over 20 years of experience, is the mastermind behind these transformative workout plans. As a certified personal trainer and strength coach, Mike has helped thousands of individuals achieve their fitness goals through his innovative and effective training methods. His extensive knowledge and passion for fitness make him the best person to guide you on your journey to unparalleled strength and power.
Additionally, we offer a supportive website, getfitnow, where you can find a treasure trove of exercise descriptions and other invaluable resources. Our YouTube channel provides dynamic videos of various exercises with dumbbells, ensuring you have visual aids to complement the text-based content of the book.
Whether you’re looking to supercharge your workouts, shatter your personal bests, or conquer your fitness plateau and achieve never-before-seen results,
shows you how!