Easy Keto Meal Prep
is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today’s most popular diet!
Author Jenny Castaneda is the creator of the popular blog and healthy living site
Cook and Savor
. Jenny’s plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days’ worth of food for breakfasts, lunches, and dinners! The other meals of the week are “free meals” for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in
mean you don't have to think about what to eat, what to shop for, or how to plan your prep and cook days. After you’ve given them all a try, you’ll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans!
Sample recipes include:
Blender Pancakes
Goat Cheese and Salmon Spread
Wonton Noodle Soup
Italian Casserole
Sheet Pan Beef Kabobs
Crispy Carnitas
Five-Spice Meatballs
Mediterranean Couscous
Turmeric Garlic Cauliflower Rice
No-Bake Blueberry Cheesecake Cups
Whether you are new to the keto diet or you are a keto veteran,
is a fantastic resource for staying healthy, happy, and on point living a keto life!