Many factors force us to wake up and recognize that the body we're living in isn't the healthiest. Stress, particularly at this time of year, can lead to overeating and elevated cortisol levels, neither of which is beneficial to getting or keeping healthy. Being overwhelmed with juggling all elements of life-work, kids, house, school, etc.-can lead to undereating or rushing through a drive-thru without thinking twice. A variety of things might knock our healthy behaviors off course or entirely off the radar. In this book, you will discover how easy to lose your weight!