Get Smart About Your Emotions
Wit, talent, and skill are not enough to lead a fulfilling life. Other crucial factors for success and happiness are your ability to manage feelings, interact effectively with others, and handle stressful situations in healthy ways.
In Gill Hasson’s
Emotional Intelligence
, you'll learn essential strategies for heightening your emotional quotient (EQ), which will help you recognize and navigate the emotions of others as well as your own. Hasson explains how to:
Be more assertive and confident
Express how you feel, what you want, and what you don’t want
Understand what others are feeling and forge stronger relationships
Handle difficult situations, events, and other people
Manage office politics and navigate the social complexities of the workplace
Manage anxiety, anger, and disappointment
Deal with bullying
Motivate and inspire others