Endometriosis Relief Roadmap
is a clear, evidence-based guide for people who want straight answers and practical next steps. It explains how endometriosis is investigated, the limits of scans, and what to expect from medical and surgical care. You'll find plain-language summaries of hormonal options, pain management strategies, pelvic floor therapy, nutrition basics, and how excision differs from ablation. There is a full section on fertility planning, including timing, testing, and choices before and after surgery.
What you'll learn
How symptoms link to disease sites and common look-alikes
What a thorough diagnostic pathway can include (history, exam, imaging, laparoscopy)
Pros and cons of major treatments: combined hormonal therapy, progestins, GnRH analogues, pain protocols, pelvic floor therapy
Excision vs ablation: aims, risks, recovery, and decision points
Fertility: when to seek help, pre-op planning, egg/embryo options, and aftercare
How to build a daily plan: flare tracking, sleep, gentle movement, pacing, and communication with your care team
Tools inside
Symptom and flare trackers
Surgery prep and recovery checklists
Questions for consultations
Fertility planning worksheets
This handbook keeps to current research, avoids hype, and helps you make a calm, informed plan with your clinician. No miracle claims-just tested methods, step-by-step.