The trusted guide to fasting for health and weight lossIn Fasting and Eating for Health, Dr. Joel Fuhrman shares precise dietary protocols and medical fasting programs designed to relieve and reverse a wide range of chronic conditions-including heart disease, high blood pressure, diabetes, rheumatoid arthritis, asthma, colitis, psoriasis, lupus, uterine fibroids, and frequent headaches.You'll discover:- Weight Loss Protocols: How to safely use fasting to shed excess weight.- Practical Guidance: What to expect during a fast, how to begin, and how to reintroduce food for maximum health benefits.- Medical Supervision: How to collaborate with your physician for extended fasts lasting more than three days.Integrating age-old health practices with state-of-the-art medical research, Dr. Fuhrman explains the mechanisms behind fasting programs and reveals how a natural diet can transform long-term wellness and overcome chronic diseases.
The trusted guide to fasting for health and weight lossIn Fasting and Eating for Health, Dr. Joel Fuhrman shares precise dietary protocols and medical fasting programs designed to relieve and reverse a wide range of chronic conditions-including heart disease, high blood pressure, diabetes, rheumatoid arthritis, asthma, colitis, psoriasis, lupus, uterine fibroids, and frequent headaches.You'll discover:- Weight Loss Protocols: How to safely use fasting to shed excess weight.- Practical Guidance: What to expect during a fast, how to begin, and how to reintroduce food for maximum health benefits.- Medical Supervision: How to collaborate with your physician for extended fasts lasting more than three days.Integrating age-old health practices with state-of-the-art medical research, Dr. Fuhrman explains the mechanisms behind fasting programs and reveals how a natural diet can transform long-term wellness and overcome chronic diseases.
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