Experiencing a loss is forever life-changing. According to dictionary.com, grief is defined as a keen mental suffering or distress over affliction or loss; sharp sorrow; and painful regret. Normally, grief is experienced in 7 key stages. These stages include:
Shock and denial
Pain and guilt
Anger and bargaining
Depression
The upward turn (feelings after depression lifts)
Reconstruction and working through
Acceptance and hope
This grief recovery handbook is a safe space to express anger, doubts, hope, and precious memories. The journal contains helpful prompts to guide you through your grief on your own terms. This journal is for those who have decided to f*ck death and write about it! 100 pages