How the new science of "metabolic programming" can help you:
Maximize your baby's IQ and development
Prevent allergies and obesity
Prevent or cure picky eating
Teach your child to enjoy healthy foods
Protect against family health problems
AND make mealtimes a pleasure for you and your child!
In this groundbreaking book, two leading pediatric nutritionists—and experienced parents!—introduce exciting new research into "metabolic programming" and make it accessible and practical for every busy parent. They explain:
How the foods you choose can optimize your baby's future development, IQ bone strength, and immunity
The eight key nutrients to focus on
Scientifically based "smart strategies" for working with your child's inborn instincts to build healthy eating habits
Food solutions for common problems—including colic, constipation, poor sleep, and hyperactivity
How to prevent or deal with food allergies or obesity
Easy ways to adapt family meals for kids—with menus and portion sizes for every stage from birth through age six, plus essential tips for food safety
What's more, you can teach your child to enjoy these healthy foods and banish food battles and picky eating forever.