Home
Feel Better 5: Your Daily Plan to Great for Life
Barnes and Noble
Loading Inventory...
Feel Better 5: Your Daily Plan to Great for Life in Franklin, TN
Current price: $15.99
Barnes and Noble
Feel Better 5: Your Daily Plan to Great for Life in Franklin, TN
Current price: $15.99
Loading Inventory...
Size: Audiobook
It only takes five minutes to start changing your life. For good.
Everyone
wants
to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out
how
to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.
Already a #1 bestseller in the UK,
Feel Better in 5
outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's
Doctor in the House
,
draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Inside, discover:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands.
gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Everyone
wants
to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out
how
to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.
Already a #1 bestseller in the UK,
Feel Better in 5
outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's
Doctor in the House
,
draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Inside, discover:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands.
gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
It only takes five minutes to start changing your life. For good.
Everyone
wants
to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out
how
to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.
Already a #1 bestseller in the UK,
Feel Better in 5
outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's
Doctor in the House
,
draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Inside, discover:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands.
gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Everyone
wants
to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out
how
to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.
Already a #1 bestseller in the UK,
Feel Better in 5
outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's
Doctor in the House
,
draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Inside, discover:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands.
gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
