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Feel Good: How to Change Your Mood and Cope with Whatever Comes Way
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Feel Good: How to Change Your Mood and Cope with Whatever Comes Way in Franklin, TN
Current price: $18.95
Barnes and Noble
Feel Good: How to Change Your Mood and Cope with Whatever Comes Way in Franklin, TN
Current price: $18.95
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Size: Paperback
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–
Feel Good
is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–
Feel Good
is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–
Feel Good
is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–
Feel Good
is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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