Classic comfort foods transformed into healthy everyday meals!
Harness the probiotic powers of fermented foods—at every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavors and healthy probiotic power in every mouthful.
From simple sauces, soups, salads and stir fries to elegant main courses, savory snacks and decadent desserts,
Fermentation for Life
covers all the bases!
Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:
Hearty Soups:
From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese Miso
Simple Salads:
Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with Kimchi
Familiar Dishes Transformed:
Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French Toast
Delicious Stir Fries:
Stir-fried Pork and Cabbage with Miso, Chicken and Kimchi Stir Fry, Sweet and Sour Pork and Spicy Beef Bulgogi
Beverages:
Blueberry Lassies, Carrot Vinegar Smoothies, Black Vinegar Ginger Ale and Salt Koji Lemon Soda
Decadent Desserts and Snacks:
Amazake Banana Ice Cream, Strawberry Yogurt Cream Parfait, White Miso Cookies and Rich Sake Lees Cheesecake
Discover the health benefits and rich flavors that only fermented foods can provide!