This book is part of a novel and integral health and fitness collection, consisting of four volumes to improve our lives. There was a need for a books (or books) that anyone could use, from average Joe to educated experienced trainer or medical professional. Books that were complete, in addressing all aspects of well-being; books for young or old, experienced or novice, busy or not, fit or not, and everyone in between. These are those books. Fortunately my brain works well both creatively and analytically and those abilities brought together this series to enhance our Spirit, Mind and Body.