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Fitness Log: 100 Days of Change
Barnes and Noble
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Fitness Log: 100 Days of Change in Franklin, TN
Current price: $19.99
Barnes and Noble
Fitness Log: 100 Days of Change in Franklin, TN
Current price: $19.99
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Size: OS
You can't change what you can't track. The A4-sized, Darebee
Fitness Log: 100 Days Of Change
is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track:
The type of workout you do each time
The workout intensity you experience
Moods and feelings that affect you
The muscle groups you exercise
Food intake and overall nutrition
Meditation time
Liquid intake
Stress levels
Sleep quality
Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
Fitness Log: 100 Days Of Change
is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track:
The type of workout you do each time
The workout intensity you experience
Moods and feelings that affect you
The muscle groups you exercise
Food intake and overall nutrition
Meditation time
Liquid intake
Stress levels
Sleep quality
Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
You can't change what you can't track. The A4-sized, Darebee
Fitness Log: 100 Days Of Change
is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track:
The type of workout you do each time
The workout intensity you experience
Moods and feelings that affect you
The muscle groups you exercise
Food intake and overall nutrition
Meditation time
Liquid intake
Stress levels
Sleep quality
Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
Fitness Log: 100 Days Of Change
is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track:
The type of workout you do each time
The workout intensity you experience
Moods and feelings that affect you
The muscle groups you exercise
Food intake and overall nutrition
Meditation time
Liquid intake
Stress levels
Sleep quality
Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
