So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?
This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.
You'll be able to:
Identify
which muscle is sore
Discover
how you can massage the area
Free your muscles from soreness
Includes advice useful for
sciatica
,
knee
and spine or
back pain relief.
This book also offers you more information about self-massaging with a foam roller:
Discover more about the
best ways to use a foam roller
Learn how to
roll each muscle
Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)
Learn how to relax your muscles safely and efficiently.
Buy it now!
Illustrations to help you target the right areas
Learn how to self-massage using this self-massage book
Can be useful to
athletes
and
office workers
alike
Made by a massage therapist
with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies