This book is for any one who is aspiring to live a healthier more disease free lifestyle and for those wanting to manage or lose weight. This book is similar to "It Starts With Food" by Melissa Hartwig and Dallas Hartwig but it goes in detail about the medicinal purposes of foods such as Guava, Mangoes and Bananas and also discusses how certain foods can manage diseases such as Diabetes, Asthma etc. The authors explained how important it is to maintain a healthy lifestyle and for persons trying to lose weight they spoke about how important it to eat healthier rather than eat to lose weight. The authors, Emerald Lindsay and Aqua Mareen also explained how longevity can be achieved by healthy eating. As a bonus, all of the foods mentioned in the book are excellent for weight loss and the way in which they help you to manage and lose weight are also discussed. After most chapters Emerald and Aqua gifted you the readers with unique and healthy recipes. So Eat Healthy and Live Long.