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Freedom from Obesity: How to successfully and effectively lose weight

Freedom from Obesity: How to successfully and effectively lose weight in Franklin, TN

Current price: $7.89
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Freedom from Obesity: How to successfully and effectively lose weight

Barnes and Noble

Freedom from Obesity: How to successfully and effectively lose weight in Franklin, TN

Current price: $7.89
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Size: OS

Are you tired of the unsatisfying suffering and struggles with excess weight?
This significant and groundbreaking book focuses on advice from ten experts in weight loss and obesity. Michael Fatburner himself went through a struggle with overweight and found out firsthand that the topic of obesity is a complex problem. He understood that in order to successfully tackle this issue, it is necessary to listen to what the most prominent figures in the field have to say. Freedom from Obesity is about brain-based solutions for permanent weight loss, helping others overcome weight loss struggles.
Helps understanding the science of nutrition and implementing behavioral strategies.
Shows interplay between nutrition, lifestyle, and overall health. By understanding the role of insulin, prioritizing whole foods, managing stress, and fostering a positive mindset, individuals can achieve sustainable weight loss and improve their overall well-being. Book analyses the emotional and psychological aspects of overeating. Empowers to make lasting changes that go beyond just the number on the scale.Book contains 45 healthy recipes to enjoy for breakfast, lunch and dinner!
These recipes are designed to be nutritious, satisfying, and supportive of your weight loss goals. They incorporate a balance of lean proteins, vegetables, healthy fats, and complex carbohydrates to keep you feeling full and energized.
Are you tired of the unsatisfying suffering and struggles with excess weight?
This significant and groundbreaking book focuses on advice from ten experts in weight loss and obesity. Michael Fatburner himself went through a struggle with overweight and found out firsthand that the topic of obesity is a complex problem. He understood that in order to successfully tackle this issue, it is necessary to listen to what the most prominent figures in the field have to say. Freedom from Obesity is about brain-based solutions for permanent weight loss, helping others overcome weight loss struggles.
Helps understanding the science of nutrition and implementing behavioral strategies.
Shows interplay between nutrition, lifestyle, and overall health. By understanding the role of insulin, prioritizing whole foods, managing stress, and fostering a positive mindset, individuals can achieve sustainable weight loss and improve their overall well-being. Book analyses the emotional and psychological aspects of overeating. Empowers to make lasting changes that go beyond just the number on the scale.Book contains 45 healthy recipes to enjoy for breakfast, lunch and dinner!
These recipes are designed to be nutritious, satisfying, and supportive of your weight loss goals. They incorporate a balance of lean proteins, vegetables, healthy fats, and complex carbohydrates to keep you feeling full and energized.

More About Barnes and Noble at CoolSprings Galleria

Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.

1800 Galleria Blvd #1310, Franklin, TN 37067, United States

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