We are often told to "just be yourself," but how do we follow this advice if we are overwhelmed by anxiety? What steps can we take to shift this dynamic? From Anxiety to Connection: A Path to Authentic Relating follows the medieval myth of St. George and the Dragon, taking us on a journey from exile to belonging. Garnishing wisdom gleaned from Jungian psychology and body-based psychotherapy, we learn how to establish connection within ourselves and with others. Our effort is placed in the context of the Hero's Journey as we allow our wounds to become conduits for communal healing.