Funk to Fabulous in Fourteen Days: A Neuropsychologist's Brain Hacks for Happiness shares tools that Dr. Mary Cubbedge Wetherby has developed over 25 years of practice as a neuropsychologist. Funk to Fabulous (F2F) is a 14-day program of actual techniques Dr. Wetherby teaches her patients who are successful in beating a funk and increasing happiness (and fabulousness!). Each section of the book describes tools, or strategies, the reader can actually use. As readers complete a section, they reward themselves one at a time with the fourteen letters in "F-u-n-k-t-o-F-a-b-u-l-o-u-s" so that when they have completed the phrase, they have mastered the program!
During the Funk to Fabulous 14-day journey, readers will learn to:
o Decrease everyday worries that pull them into a funk.
o Reduce negativity and increase positivity.
o See possibilities instead of impossibilities.
o Identify what to change and how to change it.
o Reach a new level of happiness.
And it's entertaining! Dr. Wetherby wants her patients to see results, but also not be bored. Likewise, Funk to Fabulous is written so that the reader has a fun 14-day journey! After all, the goal is to go from funk to FABULOUS!