Relax and Sleep is a gentle, non-addictive sleep support supplement that helps your body naturally prepare for sleep and rest. Without proper rest, our bodies can see negative effects such as a weakened immune system, poor brain function, and possible weight gain. Futurebiotics herbal relaxation tablets are made with Calcium, Magnesium, and natural sleep supporting herbs like Valerian root, Chamomile, and Hawthorn Berry. Calcium and Magnesium have both been shown to promote relaxation, sleep and aid in alleviating insomnia. Although we can get both vitamins from foods such as avocados, nuts, dairy products and dark, leafy vegetables, it can be hard to get a suitable amount through diet alone. One tablet of our Relax and Sleep support supplement should be taken before bedtime or as directed by a healthcare professional to support a healthy night of rest.