Gnc pro performance - creatine monohydrate - 50 servings • increase upper & lower body strength: gnc pro performance delivers a form of creatine monohydrate shown to increase bench press performance by 11 lbs. And maximum squat performance by 21 pounds⬦. • increase lean muscle: when gnc pro performance creatine monohydrate powder is combined with a training program, it increases lean muscle and positively impacts body composition by optimizing changes in the ratio of lean mass to fat mass ˇ. • boost energy & run faster: help muscles make energy fuel—as well as improve sprinting performance and endurance—with creatine monohydrateˇ. Creatine also helps your brain produce and use energy more efficiently. • certified by informed choice: trusted by athletes around the world, this is an ideal creatine for women and men and regularly tested for over 285 banned substances by informed choice⬩. • easy-to-mix, micronized creatine: leave the grit on the field—this gluten-free creatine monohydrate powder is micronized to mix easily into water, sports drinks, and shakes. ^when combined with training. ˇmust be a minimum dose of 3g of creatine monohydrate. ⬦must be a minimum dose of 5g of creatine monohydrate. Based on 5 rcts, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in 1-rm squat ( 15. 8 kg vs. 6. 1 kg placebo) across diverse populations. Based on 21 rcts, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in upper body strength ( 11. 4 kg vs. 6. 2 kg with placebo) across diverse populations. ⬩informed choice products are subject to a rigorous anti-doping program that includes protocols for testing & monitoring for over 285 compounds. . Gnc pro performance creatine monohydrate (50 servings)