In this groundbreaking book, bestselling health writer and nutritionist Kathryn Marsden reveals the remarkable healing power of probiotics, the good gut bugs inside you. Find out how this drug-free approach can improve so many common health conditions, and discover:The best way to deal with a whole range of gut problems, including bloating, gas, constipation and IBSHow good gut bugs can be used to tackle health issues such as allergies, high cholesterol, cystitis and vaginal infectionsWhich foods your good gut bugs love you to eat land which they hate!!How to recover quickly from antibiotics and their side effects, and fight repeated colds, respiratory infections and superbugsPacked with seriously useful dietary advice and scientific back-up (without the scientific boredom!!, and peppered with Kathryri's trademark humour, Good Gut Bugs will allow you to create a practical, personalised plan that can make a real difference to your health.
In this groundbreaking book, bestselling health writer and nutritionist Kathryn Marsden reveals the remarkable healing power of probiotics, the good gut bugs inside you. Find out how this drug-free approach can improve so many common health conditions, and discover:The best way to deal with a whole range of gut problems, including bloating, gas, constipation and IBSHow good gut bugs can be used to tackle health issues such as allergies, high cholesterol, cystitis and vaginal infectionsWhich foods your good gut bugs love you to eat land which they hate!!How to recover quickly from antibiotics and their side effects, and fight repeated colds, respiratory infections and superbugsPacked with seriously useful dietary advice and scientific back-up (without the scientific boredom!!, and peppered with Kathryri's trademark humour, Good Gut Bugs will allow you to create a practical, personalised plan that can make a real difference to your health.
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