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Healing Chair Yoga for Every Body
Barnes and Noble
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Healing Chair Yoga for Every Body in Franklin, TN
Current price: $14.99
Barnes and Noble
Healing Chair Yoga for Every Body in Franklin, TN
Current price: $14.99
Loading Inventory...
Size: OS
What is
Healing Chair Yoga for Every Body
?
• Yoga in a chair
• Standing yoga using a chair for support
• A gentle, compassionate yoga
• A restorative yet revitalizing yoga
• Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness
Linda Anastasia Ransom
conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember.
With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures
(asanas) for every part of the body and for whole-body balance and restoration.
With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions,
will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!
Healing Chair Yoga for Every Body
?
• Yoga in a chair
• Standing yoga using a chair for support
• A gentle, compassionate yoga
• A restorative yet revitalizing yoga
• Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness
Linda Anastasia Ransom
conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember.
With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures
(asanas) for every part of the body and for whole-body balance and restoration.
With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions,
will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!
What is
Healing Chair Yoga for Every Body
?
• Yoga in a chair
• Standing yoga using a chair for support
• A gentle, compassionate yoga
• A restorative yet revitalizing yoga
• Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness
Linda Anastasia Ransom
conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember.
With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures
(asanas) for every part of the body and for whole-body balance and restoration.
With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions,
will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!
Healing Chair Yoga for Every Body
?
• Yoga in a chair
• Standing yoga using a chair for support
• A gentle, compassionate yoga
• A restorative yet revitalizing yoga
• Yoga designed for seniors and individuals with an immunocompromised condition, cancer, an autoimmune disease, mobility issues, or any physical state, including optimal wellness, that can benefit from strengthening, improved flexibility and circulation, stress reduction, and body awareness
Linda Anastasia Ransom
conveys her skillful knowledge in clear, concise language that makes it easy to understand and to remember.
With 100+ illustrations of yoga poses alongside step-by-step directions, including modifications, you will learn alignment, breathing techniques (pranayama), hand positions (mudras), sacred sounds (mantras), meditation, and physical postures
(asanas) for every part of the body and for whole-body balance and restoration.
With three sample total-body sequences, one sample restorative sequence, and two templates for designing your own 60- and 30-minute sessions,
will guide you through developing your own practice, one that meets your unique needs, in the comfort of your home, in your own chair. The real healer is you!
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
