"Healing Forward: Breaking Free from the Trauma Trap"
is a powerful and raw guide to overcoming the pain of the past and stepping into a future filled with peace, self-love, and purpose. Drawing from her own journey as a Navy veteran, nurse, wife, and survivor of PTSD, abusive relationships, and toxic family dynamics, Tosha offers practical tools and heartfelt wisdom to help women reclaim their power and rewrite their stories. This book isn't about quick fixes-it's about doing the real work of healing, from facing emotional wounds to breaking toxic cycles, setting boundaries, and forgiving yourself and others. With a mix of tough love, relatable stories, and actionable steps, Tosha empowers readers to let go of what no longer serves them and create a life they truly deserve. The key themes of "Healing Forward: Breaking Free from the Trauma Trap" focus on the transformative journey of healing and self-empowerment. Tosha encourages readers to confront their pain, set boundaries, and break free from toxic patterns, while emphasizing the power of forgiveness, self-love, and building a supportive community. The book delivers practical tools and actionable steps to help women reclaim their peace, rewrite their narratives, and create a future aligned with their worth and purpose.