Are you looking for ways to calm your body and your mind?
Perhaps you often find yourself struggling with anxious thoughts, but you can't manage to control them.
Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses.
When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance.
That's where
Healing Through the Vagus Nerve
comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.
Inside
, discover:
Fascinating facts about how the vagus nerve came to be and the theory behind its benefits
More than 10 conditions the vagus nerve can help with
Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions
Ways to obtain better mental and physical health
Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection
How to improve your mood
And much more!