This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for:
Personal Information
Insurance Contact
Medical Contact
Family Medical History
Surgery Record
Dental
Medical Check Up
Monthly Wellness
Monthly Medication
Monthly Appointments
Monthly Diet & Exercise Plan
Monthly Meal Tracker
Monthly Exercise Tracker
There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertaining to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 110 pages, soft matte finish cover, paperback. Get one today!