Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice home chef.Recipes included in this book:3 Bean Vegan ChiliBuffalo Chicken ChiliChipotle Turkey and Sweet Potato StewCreamy Carrot Ginger SoupCreamy Roasted Cauliflower SoupItalian Sausage and Wild Rice SoupRoasted Curry Butternut SoupRoasted Red Potato and Langostino ChowderRoasted Sweet Potato and Rosemary SoupSausage and Lentil SoupTurkey and Butternut Squash StewTurkey BourgignonTuscan Tomato SoupSlow Cooker Chile Lime Fiesta SoupSlow Cooker Curried Vegetable StewSlow Cooker Dark and Smoky Chicken ChiliSlow Cooker Italian Chicken Sausage and Bean StewSlow Cooker Moroccan-Spiced Red Lentil and Sweet Potato StewSlow Cooker Red Wine and Beef StewSlow Cooker Smoky Bacon and Black Bean StewSlow Cooker Thai Tofu SoupTarragon Chicken Pot Pie Soup