This book is a guide that is meant to improve your general health and wellbeing by introducing you into the world of heart health. The lifestyle many of us lead exposes our heart to so many risks and is the reason why one needs to have knowledge on how to keep the heart healthy. We all know that it is a vital organ and this gives you more reasons as to why you need to focus on improving and maintaining a healthy heart. Many of us go about our lives not knowing how important it is to take some time and think about our general body health. In your busy life there is so much you can do as a way of making sure that you improve your body's health and this includes having information on how to maintain a healthy heart. It is important to know that the heart is part of a larger system and also plays a key role in our bodies. What this book focuses on is giving you an understanding of some of the things that may put your heart at risk and most importantly enlightening you on the effective steps to take for you to stay healthy.