Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living
Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and top it off with Dark Chocolate Truffles. If this doesn't sound like a normal
heart healthy meal
, get ready for more of the same.
This creative book of heart healthy meal recipes is designed with the skeptic in mind. Times have changed since
low fat diets
meant eating meals that were as bland as cardboard, and just about as aromatic. It is time to recondition your mind and discover a new twist in
healthy meal ideas and healthy foods to eat
.
Not only will you find many of the
super foods
that you have heard so much about, but also, some interesting facts behind them. Healthy tasty recipes, including them all, can get you started on your own creative venture in making your own version of
quick and luscious meals.