Help for Knee Pain: Rebuilding Arthritic Knees Through Evidence-Based Exercise Strategies
By Dr. George Ampat ISBN: 978-0-9956769-8-5
Are you tired of the pain that steals your mobility, freedom, and confidence? Before you turn to invasive surgery or rely heavily on medication, discover an evidence-based, empowering alternative that puts the power of healing back into your hands, quite literally, your knees.
In
Help for Knee Pain
, Consultant Orthopaedic Surgeon Dr. George Ampat brings hope to millions suffering from knee osteoarthritis and chronic joint pain. Drawing on decades of clinical expertise and the latest medical research, Dr. Ampat unveils a practical, drug-free path to stronger, healthier knees-without going under the knife. His message is simple, profound, and compassionate:
minimise medication, scale down surgeries, and exercise enthusiastically.
This book isn't just a guide-it's a movement. A movement away from dependency on pharmaceuticals and surgery, and toward self-directed recovery through
The ARISE Plan
-a holistic, structured exercise program tailored for arthritic knees. ARISE stands for:
Awareness
: Reconnect with your body's natural balance and proprioception.
Resistance
: Build muscle strength to support and stabilize joints.
"I" (You!)
: You are at the centre of your recovery.
Stability
: Reinforce core strength to prevent injury.
Essential movements
: Restore functional abilities for everyday life.
Whether you're preparing for surgery, trying to avoid it altogether, or seeking alternatives to long-term painkillers, this book meets you where you are and helps you move forward. Inside, you'll find:
The science behind knee pain
-what really causes arthritis and how movement is your best medicine.
Neuromuscular exercises
that rejuvenate your joints and retrain your brain to manage pain.
A 12-week step-by-step plan
designed with accessibility, safety, and long-term sustainability in mind.
Powerful metaphors and illustrations
that clarify complex ideas and inspire action.
Patient-tested methods
proven to reduce pain, improve mobility, and boost confidence.
Unlike generic advice, Dr. Ampat's approach is gentle yet effective, rooted in the belief that
healing is possible when people are empowered with the right knowledge and tools
. His unique combination of medical insight, and genuine encouragement will inspire even the most hesitant to rise-step by step-toward a pain-free life.
With a heartfelt foreword by Dr. Sarah Bazin OBE,
is not only a comprehensive manual, but a reassuring companion on your journey to reclaiming control, comfort, and confidence in your body again.
Join the
Free From Pain
revolution and take your first step-literally-towards stronger knees and a more active, fulfilling life.