High blood pressure, also known as Hypertension or HTN, was the leading contributing factor for approximately 500,000 deaths in the United States in 2017 and remains the leading cause of strokes and heart attacks. By the end of this book, you will learn the following:
- An overview of Hypertension
- How Hypertension develops
- Common complications and treatment options
- How to control and prevent HTN with nutrition, exercise, and journaling At the end of the book, you will find a 60 day wellness journal to get you started on the road to success on your health journey.