Your Higher Self, the Wise Being Within, understands you and knows when you are ready to explore the spiritual path. It can help you in practical ways to heal inner wounds and move through challenges. Higher Self Yoga emphasizes psychological growth, and this book offers stories and exercises to help you free yourself from emotions that hold you back. Your Higher Self will lead you to your true potential, and help you discover who you really are. Working with the Higher Self is always a rewarding experience. The more you work with it, the more you will experience joy in your life.