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Hooked: Why we are addicted and how to break free
Barnes and Noble
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Hooked: Why we are addicted and how to break free in Franklin, TN
Current price: $18.95
Barnes and Noble
Hooked: Why we are addicted and how to break free in Franklin, TN
Current price: $18.95
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Size: Paperback
Winner of the 2024 NYC Big Book Award for the category of Addiction & Recovery.
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and journaling.
Hooked
provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and journaling.
Hooked
provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
Winner of the 2024 NYC Big Book Award for the category of Addiction & Recovery.
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and journaling.
Hooked
provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and journaling.
Hooked
provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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